Power Project EP. 38 - Stan Efferding
Mark Bell's Power Project
00:00
The War on Carbs
I like to not go under a hundred just because Your metabolism does tend to slow Right I think that's kind of the lowest number I'd like to tolerate. Refeed them every now and then because you want to stoke the fire Dave Plumbo's been doing that for a decade or decades And he has refeeds and the purpose of the refeed is because your metabolism slowing you need to fire it back up So I don't like to let it slow I like to keep it kind of fired up all the time, right? You seem to be adding more muscle less fat body composition changeYou have more energy, which is a big thing, right? So and to be clear some of
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