Power Project EP. 38 - Stan Efferding
Mark Bell's Power Project
00:00
The Benefits of the Vertical Diet
Cranberry juice has so many other benefits again, right biggest return on your investment squats better than the Leg extension. There's some fructose in it as well Absolutely in tannins protects the urinary tract I should say that I attached a couple of great articles for that as well It doesn't prevent urinary tract inventions or infections it can help Decrease the incidents for younger women not older But there are other benefits the polyphenols etc for right, you know the system So I just think it's a it's a better choice. I like whole foods over supplements. Yeah, we'll call it the BVD the big vertical diet This whole thing started between Stan and I from me hitting him
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