Power Project EP. 38 - Stan Efferding
Mark Bell's Power Project
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The Problems With Over Restrictions and Over Eating
Over restriction and over cardio particularly if they're trying to hold on to muscle tissue is one of the big problems I see diets for women that says just fill yourself with broccoli and asparagus. And that's a horrific way To train somebody there's kind of a tug-of-war going on right now between Over restriction and over eating. If you supply the body with the nutrients that it needs The body will be very efficient.
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