Power Project EP. 38 - Stan Efferding
Mark Bell's Power Project
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The Importance of Nutrition in Performance
I think the important thing here is that The results of nutrition may or may not be seen in a really short period of time a year A year's worth of work losing 14 pounds of fat now you are actually only working with him for like six months So that's even more incredible. That's a really good result But in terms of performance, I think my opinion is that it might take a while for you to really see a jump in performance Like when you're talking about let's say he goes for like a max deadlift And and there's so many other factors that go into that other than just what you ate.
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