Power Project EP. 38 - Stan Efferding
Mark Bell's Power Project
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The Vertical Diet
The vertical diet Focuses on getting highly bioavailable A diverse nutrients from a broad array of easily digestible foods That's the foundation. The harder you train the more you're gonna need just macros just carbs and protein Usually carbs in particular. Hawthorne and Brian Shaw both weigh about 440 pounds Yeah, I've only got them at 360 and protein and usually in our industry We consider a gram of pound in the muscle industry to bring right kind of which is more than adequate.
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