Power Project EP. 38 - Stan Efferding
Mark Bell's Power Project
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How to Lose Weight Fast and Improve Insulin Sensitivity
With keto diet for people who are insulin resistance and type 2 diabetics it's a great way to lose a lot of weight fast. The challenge is is when you start to introduce a high performing athlete Yeah, somebody like a strong man or a crossfitter etc. Etc. They have a difficult time performing optimally in the absence of that glycogen I would say well the body doesn't need sugars. It can become fat adapted Sure, and you don't need an elevator to top the Empire State Building You can take the stairs, but it's not the most efficient effective way to get there.
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