Power Project EP. 38 - Stan Efferding
Mark Bell's Power Project
00:00
The Benefits of Chicken Stock for Gut Health
I'm not big on those they do Bind to proteins and minerals and electrolytes that can have some adverse effects. I choose a different source spinach is a is a great as long as you cook it. Spinaches are the fantastic source, but you have to a need to cook it because if you don't Then it's harder to digest And be you need a fat source with it because you need something to curry the nutrients into the body It's all cooked mine and beef tallow and throw in maybe a little chicken stock and some salt and it's delicious But I'll eat that every day is the spinach oranges provide an enormous amount or fruits in general enormous amount of Potassium and vitamins vitamin
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