Power Project EP. 38 - Stan Efferding
Mark Bell's Power Project
00:00
How to Replace Glycogen and Fats After Training
There's too many plugs for the vertical diet. I put George Lockhart's protocol in there exactly what I've talked about it before with the fructose dextrose. You can't have proteins and fats with that drink immediately post workout Because it slows the absorption Remember the American Diabetes Association doesn't even endorse the Glycemic index for that reason. If you're not training two a days or if your workout is a powerlifting workout It's essential to replace those things after a workout. And then 30 minutes or an hour later go have your normal meal get your protein it.
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