Power Project EP. 38 - Stan Efferding
Mark Bell's Power Project
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How to Lose Weight and Gain Strength
When you remove carbohydrates You are kind of in a dehydrated state in some sense and also You just don't have any of that Bloat to rely on. There's a free radical and it becomes part of your cells for like You know 120 days or some shit like that. My in my opinion you can't really lose a significant amount of weight and gain strength if you did it over a long period of time. I think maybe something like that or two phases just right drop as much fat as you can as quickly as you can While trying not to lose well is actually what I've worked on.
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