Power Project EP. 38 - Stan Efferding
Mark Bell's Power Project
00:00
The Vertical Diet 1.0
You're still using like butter and things like that on some of your yeah, I use grass fed butter Just it has better nutrient nutrient value Carrie gold is a brand they sell at Costco that's great and it's not too expensive So I do stick with that and ghee. I mentioned earlier a little bit of Chicken stock alittle bit of salt and the spinach tastes amazing. It's not even spinach anymore at that point.Yeah Yeah, it becomes something becomes something a little different. You know, obviously don't want to make any any prescriptions for anybody But I've included a couple of articles and some stuff but the version 3.0 as I continue to improve this offering they get it
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