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Power Project EP. 38 - Stan Efferding

Mark Bell's Power Project

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How to Control Your Blood Pressure With a Vertical Diet

Ten years ago when I trained with flex we focused on a lot of steak and rice. The sodium that you eat doesn't increase blood pressure Nearly is significantly depending on whether you're salt sensitive or not. Calcium, which again can be improved by vitamin D And magnesium then their blood pressure is fine.

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