#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]

1

Introduction

00:00 • 3min

2

Did Your Daughter Stick Out the Soccer Thing?

03:18 • 3min

3

The Importance of Motivation in Soccer

05:53 • 2min

4

The Importance of Mindfulness in Soccer

08:22 • 2min

5

The Strong New York Event

10:29 • 3min

6

How to Make an Impact in the Sports Performance Industry

13:47 • 2min

7

How Much Time Do You Spend Keeping Up With the Research?

15:52 • 3min

8

How to Keep Up With the Latest Research

18:52 • 2min

9

The Importance of Social Media in Research

21:18 • 3min

10

Why I'm Still Doing Heavy Sled Dragging and Sprints

24:18 • 2min

11

The Pros and Cons of Ice Baths

26:41 • 3min

12

How to Train for the NFL Combine

29:33 • 3min

13

The Importance of Rapid Recovery

32:15 • 3min

14

The Benefits of Static Stretching

35:10 • 3min

15

The Importance of a Good Warm Up

38:23 • 3min

16

How to Warm Up for CPPS Certification

41:06 • 2min

17

How to Get More Out of Your Foam Rolling

43:03 • 3min

18

The Importance of Foam Rolling Properly

46:07 • 3min

19

The Benefits of Proper Strength Training

49:24 • 3min

20

The Role of Foam Rolling in Strength Training

52:24 • 3min

21

How to Start a Beginner Workout

54:59 • 3min

22

The Importance of Static Stretching and Foam Rolling in a Workout

58:12 • 3min

23

The Importance of Unilateral Strength Training

01:01:05 • 3min

24

How to Squat Without Pain

01:04:01 • 2min

25

How to Teach the Box Squat Properly

01:06:27 • 3min

26

How to Be a Better Coach and Trainer

01:09:13 • 2min

27

How to Squat Correctly

01:11:40 • 2min

28

How to Squat for Knee Joint Pain

01:14:05 • 3min

29

How to Teach a Free Squat

01:16:59 • 2min