#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]
Joe DeFranco's Industrial Strength Show
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The Pros and Cons of Ice Baths
"I icing after a workout or taking an ice bath or cold water immersion, that type of thing," he says. "If I took an ice bath afterwards, significantly less sore the next day feeling better." He's all for heat therapy and sauna use but wants to talk about icing as just a standalone thing.
Play episode from 26:41
Transcript
