#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]
Joe DeFranco's Industrial Strength Show
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The Importance of a Good Warm Up
Roxanne Jones: I always felt a little better if I did some static stretching first. She says the warm up should still progress from slow to fast and general to specific. "For me, my groin gets very tight, my glutes get very tight," she says of lower body workout.
Play episode from 38:23
Transcript
