Joe DeFranco's Industrial Strength Show

Joe opens this week's show with some very exciting announcements before answering 3 listener questions. TOPICS INCLUDE: 1) "Sally" Strikes Again! [The 7-minute workout that produces a skin-ripping, 3-dimensional upper body pump like you've never felt before!] 2) Has Joe ever openly helped his athletes cheat in order to achieve a specific goal?? 3) 15 exercises that perfectly blend mobility gains with strength/hypertrophy gains... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS STRONG [Youtube premiere!] FREE Gym Growth Masterclass DeFranco supplements [code: MuscleUpJune] Joe D's VIP email list Beth Wilcas Feraco Magic Spoon

Get ready for some fun as the host gives away free stuff while tackling listener questions! He reveals his favorite low-back friendly leg workout that doubles as a mobility routine. Listen in for five push-up variations that will challenge even advanced lifters. Plus, a hilarious story about a tense encounter during a soccer game adds a comedic flair to the mix. Whether you want to enhance your workout or just need a laugh, there's something for everyone!

This week features engaging listener questions and hilarious giveaways. Discover the top three mistakes athletes make when pushing sleds. Joe shares his secrets to maintaining an impressive physique despite injuries. The podcast debates whether Hyrox will overshadow CrossFit. Attention turns to the science behind step counts, questioning if the 10,000-step rule is overrated while promoting alternative walking techniques for better health. It's a fun mix of fitness insights and personal anecdotes that keeps you entertained!

Discover why some protein sources are more effective than others and whether the Protein Digestibility Corrected Amino Acid Score is overrated. Joe shares his thoughts on the pitfalls of post-workout stretching versus immediate cool-down routines. He provides insights into designing training programs for BJJ athletes and the risks associated with forced reps. Listeners will also learn about the effectiveness of mobility work, unique protein shake recipes, and the significance of personalized training strategies in building client loyalty.

The host shares amusing stories about two unusual careers before his fitness journey, including being a goosebuster and a bouncer. He then transitions to training advice, presenting a step-by-step method to safely reintroduce sprints into your workout routine. This guide emphasizes injury prevention, starting with strength-building exercises like sled pushes and progressing to faster sprints. Tips on technique, warm-ups, and recovery are also highlighted, making it a must-listen for fitness enthusiasts.

This week Joe welcomes Dr. Mike Israetel (world-renowned sport scientist and the co-founder/Chief Content Officer of RP Strength) to the Industrial Strength Show! Highlights from this information-packed episode include: What currently pisses Dr. Mike off most about the fitness industry; Gary Brecka's misinformation; The most important factors for building muscle; Dr. Mike's thoughts on "TRT dads"; How to train optimally when you're pressed for time; The brutally honest truth about muscle and longevity; How to maintain/develop power as we age; How to get the most strength/power carryover from your sled work; The 2 things that Dr. Mike believes are important for hypertrophy (but are NOT currently backed by research); Volume recommendations for the "average Joe" looking to build muscle; The best and WORST training splits; "Age-related" changes that Dr. Mike has made to his training...and Much MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Iron Business Weekend @ DeFranco's Gym! @drmikeisraetel Renaissance Periodization Youtube channel Magic Spoon

Dr. Johanan Rand, founder of Healthy Aging Medical Centers, returns to share his insights from over two decades in functional medicine. He dives into overrated and underrated health metrics, offering practical ways to assess insulin resistance at home. Rand sheds light on the implications of GLP-1 drugs, emphasizing a balanced approach of lifestyle changes and medications. He critiques traditional health metrics like BMI and champions markers such as fasting insulin, making a compelling case for personalized and proactive health management.

Tune in for a wild recap of a Vegas trip filled with wrestling excitement and unexpected mishaps! From a disastrous spray tan experience to flight delays, the humor is non-stop. WrestleMania brings VIP moments, but a shocking hotel room theft adds drama to the adventure. Hear about health insights tied to vitamin D levels and discover new training programs launching soon. Amid chaotic travels and family antics, this journey delivers laughs and lessons for everyone!

This week’s guest is Paul “Triple H” Levesque, WWE legend and executive known for his incredible wrestling career. In this replay, he shares how he met Joe and the promise made during their first encounter. Triple H discusses his unconventional training methods, including warming up barefoot and switching from free squats to box squats for better knee health. He also reveals the surprising exercises he detests and the life lessons learned in the gym. A fun and insightful look into the world of wrestling and fitness from a true icon!

Dive into the fitness world with key insights on warming up effectively for bench presses and avoiding common pitfalls trainers make with beginners. Discover underrated training variables for hypertrophy and Joe's best desk stretches for piriformis syndrome. Enjoy anecdotes from WrestleMania, his go-to hotel workouts, and push-up challenges. Plus, hear about balancing a long-term training partnership while managing life commitments and get a sneak peek into upcoming personal projects and courses!