Joe DeFranco's Industrial Strength Show

Tune in for a wild recap of a Vegas trip filled with wrestling excitement and unexpected mishaps! From a disastrous spray tan experience to flight delays, the humor is non-stop. WrestleMania brings VIP moments, but a shocking hotel room theft adds drama to the adventure. Hear about health insights tied to vitamin D levels and discover new training programs launching soon. Amid chaotic travels and family antics, this journey delivers laughs and lessons for everyone!

This week’s guest is Paul “Triple H” Levesque, WWE legend and executive known for his incredible wrestling career. In this replay, he shares how he met Joe and the promise made during their first encounter. Triple H discusses his unconventional training methods, including warming up barefoot and switching from free squats to box squats for better knee health. He also reveals the surprising exercises he detests and the life lessons learned in the gym. A fun and insightful look into the world of wrestling and fitness from a true icon!

Dive into the fitness world with key insights on warming up effectively for bench presses and avoiding common pitfalls trainers make with beginners. Discover underrated training variables for hypertrophy and Joe's best desk stretches for piriformis syndrome. Enjoy anecdotes from WrestleMania, his go-to hotel workouts, and push-up challenges. Plus, hear about balancing a long-term training partnership while managing life commitments and get a sneak peek into upcoming personal projects and courses!

The host dissects Ashton Hall's viral morning routine, questioning its true impact on fitness. He argues that cold plunges and ice baths may be overrated, highlighting that one-size-fits-all solutions don't work for everyone. The discussion emphasizes authenticity among fitness influencers and urges listeners to focus on hard work over trendy rituals. New fitness programs are introduced, and the importance of practical nutrition is underscored, reinforcing that the fitness journey requires a balanced approach.

Sean Hayes, former head strength coach at the WWE Performance Center and now Director of Player Performance for the UFL, shares his journey and insights. He discusses the tech innovations in the UFL for tracking recovery and performance. Sean dives into the differences in training football linemen versus wrestlers and the integration of bodybuilding methods into athlete programs. He recounts hilarious weight room stories, including one featuring Brian Cushing, and delivers impressive wrestler impersonations, adding a delightful touch of humor to the conversation!

Discover the secrets to long-term client retention in personal training! Effective communication is pivotal, as it helps forge genuine connections and simplifies complex ideas. The balance between meeting clients' true needs and desires is crucial for lasting relationships. With a focus on expertise and engaging strategies, trainers can enhance the overall client experience. Plus, learn about new training courses and hear real-life examples that showcase the importance of respect and meaningful connections in the fitness industry.

Andrew Coates, a personal trainer and host of the Lift Free and Diet Hard podcast, shares insights on longevity in the fitness industry. He discusses how to create relatable content without chasing virality and offers advice for trainers responding to repetitive client questions. Andrew emphasizes the value of industry relationships and collaboration over competition. He also delves into why many people experience workout injuries and the importance of personalized coaching. Tune in for a wealth of knowledge on thriving in the fitness world!

For the second week in a row Joe is "podcasting while impaired" after having a root canal performed prior to the show. After sharing some details about the procedure (and the "injury" he suffered afterwards) Joe announces this month's "Muscle Up" supplement sale. He then gets into today's two main show topics: The first part of the show is a last-minute "celebration" of Joe's 10-year podcasting anniversary. In the second half of the show Joe shares his Top 10 Lowest Risk, Highest Reward Strength Exercises for ALL Populations. *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements [coupon: MuscleUpMarch] Buffin Muffins 25 Best Strength Coach Podcasts

Joe kicks off this week's show by sharing aspects of his "rough week" with the audience. Once he's done venting, he begins his training talk :) During the 1st half of the show he shares an online interaction he recently had with an ignorant "science-based" lifter... This discussion is centered around "stretch mediated hypertrophy" and Joe's biggest pet peeve with the current "lengthened training" obsession. The 2nd half of the show is dedicated to balance training. Joe reveals the SECRET to improving balance in the "real world" as well as the most overrated balance training techniques! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [1-Week Free Trial] CPPS certification [code: JOED30] Joe's Instagram

This week Joe welcomes Dean Somerset to the show. Dean is a Personal Trainer from Edmonton, Alberta Canada with over 2 decades of experience working with a wide variety of clients on a host of different goals. These goals include injury/post-surgical recovery, athletic performance, weight loss, or just enjoying their time in the gym. Dean has also written for major publications like Men's Health, Women's Health, T-Nation.com, Bodybuilding.com, and a slew of other websites and print media. On today's podcast you'll hear Dean speak on a number of different topics. Highlights include: 1) What does Dean attribute his longevity in the fitness industry to? 2) Does Dean believe "bad exercises" exist? 3) When you're in pain, how do you know if you should train through it, around it, or rest? 4) Tried & True advice for dealing with "The Big 3": Low back pain, Shoulder pain and/or Knee pain 5) Overrated/Underrated: Knees Over Toes Training; Static Stretching; Training the Rotator Cuff in Isolation; Barbell Movements for the Over 40 Lifter; Speed Training for the Over 40 Lifter 6) The TRUTH about dealing with asymmetries...and Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Rock Solid Resilience by Dean Somerset & Dan Pope Dean's Instagram CPPS certification Iron Business Blueprint Manukora Honey