Joe DeFranco's Industrial Strength Show

Join Joe as he reveals the winner of his long quest for non-toxic non-stick cookware. He dives into three common health habits that he believes are overrated, challenging popular beliefs about multivitamins and carb-cutting. Joe emphasizes that fruit isn't the enemy and advocates for balanced meals instead of restrictive diets. Plus, get an initial look at the new Food Pyramid, praising its focus on whole foods, healthy fats, and updated protein recommendations while reminding listeners of the core pillars of health.

Jim "Smitty" Smith, a strength and conditioning coach and collaborator with Joe DeFranco, joins to announce the return of the SB911 Transformation Contest for 2026. They discuss the program's success over the years, emphasizing effort as key to results. Smitty explains the unique phases and structures designed for safe training, while Joe highlights the app features that enhance community and support. The duo shares exciting details about the contest format and grand prizes, motivating listeners to prepare for a strong start to the new year.

As the New Year approaches, a fresh perspective on health is shared, focusing on five core pillars that everyone should prioritize. Discover how quality sleep can boost your hormones, and learn practical nutrition tips for lasting results. The importance of managing stress and nurturing relationships is emphasized, linking them to overall well-being. Also discussed are realistic approaches to New Year's resolutions, advocating for small, manageable changes to foster long-term habits. Transform your life in 2026 by sticking to the fundamentals.

In honor of Christmas falling on a Thursday for the first time in 11 years - Joe decided to record a new show for his audience this week - as opposed to a replay (which was discussed last week.) On this special "Christmas edition" of the podcast Joe shares his "Top 3 Tips for a Merry/Meathead Christmas" (which includes a special bonus tip)... And the show concludes with Joe sharing an interaction he recently had at Staples with a listener who asked him a very interesting question lol. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. Merry Christmas, everyone! IMPORTANT LINKS Coach CARTright Team Forever Strong [Free Trial] Vitamin D

On this week's show Joe shares his list of last-minute [affordable] gift ideas for the washed-up meathead! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com. PRODUCTS MENTIONED Tongue scraper Digital Food Scale DeFranco supplements [coupon: xmas10] HandxBand resistance bands [coupon: joed] Elitefts Micro resistance band Grip Globe Fat Gripz N-Gage Grips MicroGainz fractional plates Swissies Neutral Grip attachments Coregeous Ball The Sweet Life Bakery cookies Magnetic Power Rack Position markers Coach CARTright book Rollga Foam Roller [coupon: joed] Hylete Hyper Vest Pro Rogue Plate Carrier Ruck Plate Carrier 3.0

Dive into a day in the life of a multi-talented trainer and author! From tongue scraping for immunity to achieving hydration goals, discover Joe's unique morning routine. Find out how he balances work and family, all while multitasking during treadmill cardio. Learn about his evening meal prep, including a high-protein egg taco bowl. Plus, Joe shares insights on entrepreneurship and programming for high-profile clients. And don't miss his delicious overnight oats recipe that packs in nutrition!

Dr. Allan Bacon returns to the Industrial Strength Show (after a wildly popular first appearance) to discuss the nuanced truth about the following topics: 1) Collagen protein and its effect on hair, skin, soft tissue injuries and building muscle 2) Cold Plunging and its effect on recovery, cognitive function & dopamine levels 3) Does the "Anabolic Window" exist and how does Meal Frequency/Timing affect our body composition & food cravings? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements Dr. Allan Bacon Joe DeFranco

Joe kicks off this special Thanksgiving episode by sharing all the things he's most thankful for this year. After giving thanks, he introduces his audience to Coach CARTright! You definitely DON'T want to miss this historic, life-changing episode and introduction to your new/favorite coach! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS Coach CARTright [ships Dec. 11] NEW DeFranco merch! Westside for Skinny Bastards 3.5 Iron Business Blueprint [Apply Now!] Team Forever Strong [Free Trial]

Joe kicks off this week's show with a quick update on his dad's shoulder replacement...and a NEW MERCH announcement! He then answers 2 listener questions. TOPICS INCLUDE: 1) Injury Update: Joe's supplement, peptide and treatment protocol for the torn ligament in his SC (sternoclavicular) joint 2) The top 3 most underrated set/rep schemes for strength & hypertrophy goals... And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS NEW DeFranco Merch! MuscleMAG 300 Team Forever Strong [Free Trial] Peptide Sciences Manukora Honey

For the second time in 4 weeks, Jim "Smitty" Smith joins Joe for an "off the cuff" podcast conversation! Specific topics discussed include: Behind-the-scenes insight into Phase 2 of Built Different; A nuanced approach to training variability (and programming in 4-week blocks); 3 things that the "happiest people in the world" always have; Valuable gym lessons from high achievers; How to get your weaker limb stronger in record time; Remembering Mike Mentzer; The difference between "science-based coaches" & "science-based KIDS"; How to blow up your biceps in ONE iNsAnE set...And so much more! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS Team Forever Strong [FREE Trial] Iron Business Blueprint [Apply Now] Smitty's Instagram Joe D's Instagram Manukora Honey