Joe DeFranco's Industrial Strength Show #555 This Challenge Will Set The Tone for Your Entire Year! [ARE YOU IN?]
Jan 8, 2026
Jim "Smitty" Smith, a strength and conditioning coach and collaborator with Joe DeFranco, joins to announce the return of the SB911 Transformation Contest for 2026. They discuss the program's success over the years, emphasizing effort as key to results. Smitty explains the unique phases and structures designed for safe training, while Joe highlights the app features that enhance community and support. The duo shares exciting details about the contest format and grand prizes, motivating listeners to prepare for a strong start to the new year.
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Try SB911 With A Free Trial
- Try SB911 inside the Team Forever Strong app and use the one-week free trial to evaluate it risk-free.
- Join the community to get coaching and stay consistent during the 12-week challenge.
Periodized Blend Drives Balanced Gains
- SB911 blends strength, hypertrophy and power across focused phases to produce fast, practical gains.
- Its structure (eccentric, isometric, dynamic) purposely layers adaptations for transfer to athletic performance.
Track Progress In-App And Ask For Swaps
- Use the app to track lifts and progress automatically rather than paper logs to eliminate tracking errors.
- Post in the forum when you need swaps or coaching; coaches respond in real time.