Joe DeFranco's Industrial Strength Show #551 A Day In My Life (including diet)
Dec 11, 2025
Dive into a day in the life of a multi-talented trainer and author! From tongue scraping for immunity to achieving hydration goals, discover Joe's unique morning routine. Find out how he balances work and family, all while multitasking during treadmill cardio. Learn about his evening meal prep, including a high-protein egg taco bowl. Plus, Joe shares insights on entrepreneurship and programming for high-profile clients. And don't miss his delicious overnight oats recipe that packs in nutrition!
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Embrace Varied Days
- Joe's days vary widely and he prefers varied work over repetitive routines.
- He accepts the chaos of entrepreneurship because it keeps work engaging and unpredictable.
Daily Tongue Scraping
- Scrape your tongue every morning to reduce oral bacteria and potentially boost immune resilience.
- Joe DeFranco reports doing this daily for 2–3 years and believes it helped him get sick far less in winter.
Simple Hydration System
- Hydrate soon after waking and aim for a simple daily water target you can track.
- Joe uses an 80-ounce goal by refilling a 20-ounce bottle four times during the day.