#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]
Joe DeFranco's Industrial Strength Show
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The Importance of Foam Rolling Properly
"I know for about 30 to 60 minutes, I'll feel better. And I'll be able to get into better positions if I foam rolled properly," he says. "That temporary relief that foam rolling is providing me ... That's going to lead to more consistent permanent changes because it's basically allowing me to train consistently and resistance training"
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