#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]
Joe DeFranco's Industrial Strength Show
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The Benefits of Proper Strength Training
Proper strength training is the single best form of training out there, he says. "You can't just say one foam rolling session ... it makes you feel a little bit better" He adds: 'If I could train properly and consistently over time, that is how your body adapts and changes'
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