#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]
Joe DeFranco's Industrial Strength Show
00:00
How to Warm Up for CPPS Certification
"I'm always going to end the warm up with some kind of a sprint, jump or throw. We teach this at our CPPS certification," he says. "It's something to fire up the nervous system, wake you up."
Play episode from 41:06
Transcript
