#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]
Joe DeFranco's Industrial Strength Show
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How Much Time Do You Spend Keeping Up With the Research?
Liam: I've learned more from you in six months than a full four year bachelor's degree. Do the latest research have any influence on your programming? Or are you at a point where you can ignore it completely and just focus on what works for your specific clients? Mr. Defranco: Thanks so much for your time, coach. You're a legend.
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