#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]
Joe DeFranco's Industrial Strength Show
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How to Squat Correctly
The box squat is one of those primary strength movements that also acts as a corrective movement. It teaches clients to sit back and get on those big muscles, those glutes and those hamstrings which 99.999% of them aren't doing. Progression when it comes to the box squat can be squatting a little bit lower. The whole post, posterior chain is shit. Excuse my French.
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