#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]
Joe DeFranco's Industrial Strength Show
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How to Teach the Box Squat Properly
"I've taught him the box squat literally haven't had one person complain in my twenty five years of teaching it," he says. "It gets a bad rap because most people f it up and they teach it improperly." The best way to teach the squat is by creating tension, not relaxing on the box as if you were sitting on your couch.
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