#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]
Joe DeFranco's Industrial Strength Show
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How to Teach a Free Squat
For me, the box squat's easier to teach and faster results. You don't have to do super extreme sitting back like a West Side Barbell type of deal. Bad technique in the box squats is the culprit relaxing on the box with a heavy weight on your back.
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