#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]
Joe DeFranco's Industrial Strength Show
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The Importance of Rapid Recovery
"There's no way to do it without, you know, kind of being in a little bit of an over train state during a good portion of the combine prep," he says. "I would have all those guys recommend ice baths be go back to the hotel ... throw some ice in the tub and get that ice bath in." He adds: "Every single athlete to a man would tell me how much better they felt if they got those ice baths in"
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