#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]
Joe DeFranco's Industrial Strength Show
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How to Start a Beginner Workout
DeFranco: The exercises that require the most neurological demand are going to go first, those compound movements. He says as he's gotten older and you just start experimenting a little bit more. DeFranco: You starting to notice it's more and more where we're going through our warm up and then the first one or two exercises.
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