#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]
Joe DeFranco's Industrial Strength Show
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How to Be a Better Coach and Trainer
"I push my hips back a nice hip hinge to initiate the movement. I force the knees out as my hips continue coming back." "You don't relax, rock back and have that barbell go all the way back and then all the way forward and you use that momentum and stand up," he says. 'That is not how you ruin your low back' You're probably not going to have a high level power lifter who can squat 95 pounds or 135 if they're strong first day.
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