#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]
Joe DeFranco's Industrial Strength Show
00:00
Why I'm Still Doing Heavy Sled Dragging and Sprints
"I went all those years, you know, as like the black sheep and the uneducated meathead guy," he says. "Then they came along with all this amazing, valid research on heavy sled dragging and heavy sled sprints" He adds: "If it works with me, works with my clients, that's what I'm focusing on."
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