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Tara Brach
How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
Feb 2, 2023
01:12:05
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Quick takeaways
- Self-forgiveness is crucial for healing and personal growth, releasing self-judgment and cultivating open-heartedness.
- Practicing self-compassion through the RAIN method can lead to deep transformation and more loving connections with oneself and others.
Deep dives
Recognizing the need for self-forgiveness
The podcast episode explores the theme of self-forgiveness and the deep pain that many individuals experience from not being able to forgive themselves for past actions or the way they live their lives. The speaker emphasizes the importance of holding our own being with a forgiving heart in order to heal our deepest wounds.
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highlights
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