Tara Brach How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
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Feb 2, 2023 
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Tilted Buddha
- Tara Brach tells the story of a tilted Buddha statue.
- This symbolizes accepting imperfections in ourselves and others.
Illusion of Self
- Self-criticism stems from the illusion of a separate self.
- This illusion creates a sense of threat, leading to grasping and aversion.
Division from Self
- Self-hatred fragments us, creating an inner division.
- We become separated from our inherent wholeness and the awareness that connects us.