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How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
Tara Brach
Forgiveness in the Frame of Rain
Rain is, as many of you know, it's a weave of mindfulness and self-compassion. And so the acronym rain is recognize, allow, investigate, and nurture. When we're stuck, when we're emotionally stuck, those are the times we most need help. We have to go through the felt sense to really have a shift.
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