How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
Tara Brach
00:00
Is That an OK Version of Restatement?
"If you're not stuck in every little neurotic impulse that flits through your mind, you can see that on some deeper level, there's this raw knowing of whatever is happening," he says. "The less you're owned by all of the waves and in touch with the ocean, the less, as I often say, the when you sort of pull your head out of your ass."
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