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How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris

Tara Brach

00:00

After the Rain

A woman felt like she needed that forgiveness to come from something larger. She started weeping and that's when we could move to nurture, which is a practice of offering your most wise or loving self as an invitation for the universe to forgive you. The experience after that much attention and kindness was for her a real sense of lightness,. openness, just tender. And I sometimes invite people just to notice what shifted from when she started as a kind of bad self to this presence that's here.

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