AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
Tara Brach
How to Start a Stormy Weather
We all have on these even mundane levels, these mini transcendent experiences throughout the day. The further you trace that down, it's going to get pretty embarrassingly quickly to love and safety and peace. And if we break our habits of just paying attention to what's difficult and instead cultivate what we're calling taking in the good, it actually shifts our whole perception of who we are.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode