How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
Tara Brach
00:00
How to Start a Stormy Weather
We all have on these even mundane levels, these mini transcendent experiences throughout the day. The further you trace that down, it's going to get pretty embarrassingly quickly to love and safety and peace. And if we break our habits of just paying attention to what's difficult and instead cultivate what we're calling taking in the good, it actually shifts our whole perception of who we are.
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