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2min chapter
How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
Tara Brach
The End of the Day Forgiveness Practice
Tara Brock recommends an evidence-based gratitude practice at the end of the day. She and her husband ask each other what they're grateful for during the day. "There's something about gratitude that is so sweet," she says.
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