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How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
Tara Brach
Forgiving Yourself or Not Judging Yourself
We'll talk about some meditation practices we can do to really touch in on these deeper qualities that you keep pointing to. There's one practice that's a little bit sort of more beginner level. But let's do that first and then we'll go to some of the deeper stuff. You recommend sort of a review of the previous day or the day that's just passed as a way to work with forgiving yourself or not judging yourself.
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