How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
Tara Brach
00:00
Is There a Part of You That Hates Others?
To see whatever quote unquote flaws you may have as nature instead of something you designed, it's bespoke and irreparably yours and your fault. What you just said raises a million questions that I'll circle back to some of them. But I do want to ask you about something I've heard you say, which is that self-hatred or lack of self forgiveness. And this is the quote, divides us from ourselves. What does that mean?
Transcript
Play full episode
