2min chapter

Tara Brach cover image

How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris

Tara Brach

CHAPTER

The Other Benefit of Self Forgiveness

Self forgiveness allows us to taste the mystery of who we are, that timeless, formless, loving awareness. The more forgiving and kind you are, the more you don't feel solid. You don't feel constricted. Rather, there's more of a kind of a field, a kind of tender field of being. And this is something not to necessarily take my word for, but importantly, in the moments when you're feeling kind towards yourself or others,. Just investigate a little and sense the quality of self that you experience. It's much more filled with light and tenderness.

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