2min chapter

Tara Brach cover image

How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris

Tara Brach

CHAPTER

Who Would You Be if You Don't Think Something Was Wrong With You?

If I've got the full picture of my dysfunction, then nobody can pull one over on me. That's exactly right. We can at least do what we can to protect ourselves. And the other piece is the fear of uncertainty and not knowing itself that who would I be? It's like for many people. When there's been no work at that disarming of hostility, people are very blank or it's a shaky kind of thing.

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