AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
Tara Brach
The Beginning of Self-Kindness
There's something about the bicep curl of intending to forgive. It's not something you necessarily can do but the intention actually creates an atmosphere that's incredibly conducive to having it unfold. There's something in us, some wisdom, some love in us that doesn't want to hurt, that wants to be happier. So we start where we can.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode