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How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
Tara Brach
Are You Judging Yourself or Not Forgiving Yourself?
Tara Bra: Hating yourself does not promote good personhood. I mean, the intention of the harsh inner critic is to improve ourselves. And so it helps just to know that, okay, I'm judging myself because I think it's going to help," she says.
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