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How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris
Tara Brach
Would You Be Safe if You Really Believed You Were Safe?
LZ Granderson: Who would you be if you didn't believe there was something wrong with you? LZ: I wonder if self-hatred and anxiety or co-morbid in some meaningful percentage of the population. LZ: We're social creatures, we want to trust that we belong; shame goes hand in hand with a fear of not belonging. Lz: Any practice that is an intentional practice that softens and opens our hearts is freeing.
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