The Physical Performance Show

219: Expert Edition: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations

Jun 9, 2020

01:27:07

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Episode notes

Introduction

2min

How to Navigate the COVID Pandemic With Training Principles

4min

The Nervous Nerves of a TED Talk

2min

How to Prepare for a World Tour

2min

The Negative Spiral of Training

3min

How to Avoid the Intensity Black Hole

2min

The Trend for Indoor Training

2min

How to Make the Most of Unexpected Stress

5min

The Importance of High Intensity Interval Interventions

2min

10.

How Long Does It Take to Achieve It?

2min

11.

How to Manage Your Total Stress Tolerance

2min

12.

The Importance of Managing Total Stress

5min

13.

The Importance of Heart Rate Variability

3min

14.

The Value of Face-to-Face Communication

2min

15.

Top 3 COVID Training Tips

2min

16.

The Importance of Rhythm in Training

3min

17.

The Importance of One Long Ride Over Two Short Sessions

4min

18.

The Benefits of Splitting Up Your Training Time

2min

19.

COVID Training Considerations Pacing for the Marathon and Optimizing Endurance Training Support

2min

20.

How to Pace a Marathon

6min

21.

The Importance of Pacing

4min

22.

The Effects of Pacing on Performance in Flat Marathons

5min

23.

The Importance of Pacing for a Marathon

3min

24.

The Importance of Stretching Your Distance

2min

25.

The Benefits of Polarised Training for Recreational Weekend Warriors

2min

26.

The Importance of Physiology in Training

3min

27.

The Dark Side of Talent

2min

28.

How to Manage Bone Stress in Triathletes

3min

29.

The Importance of Monitoring of Training

2min

30.

The Importance of Constraints in Physical Performance

5min

In episode 219 of The Physical Performance Show Brad Beer shares a conversation with Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations in this expert edition.

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