219: Expert Edition: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations

1

Introduction

00:00 • 2min

2

How to Navigate the COVID Pandemic With Training Principles

01:59 • 4min

3

The Nervous Nerves of a TED Talk

05:30 • 2min

4

How to Prepare for a World Tour

07:25 • 2min

5

The Negative Spiral of Training

09:40 • 3min

6

How to Avoid the Intensity Black Hole

12:21 • 2min

7

The Trend for Indoor Training

14:02 • 2min

8

How to Make the Most of Unexpected Stress

16:14 • 5min

9

The Importance of High Intensity Interval Interventions

21:12 • 2min

10

How Long Does It Take to Achieve It?

23:41 • 2min

11

How to Manage Your Total Stress Tolerance

25:28 • 2min

12

The Importance of Managing Total Stress

27:01 • 5min

13

The Importance of Heart Rate Variability

32:18 • 3min

14

The Value of Face-to-Face Communication

35:09 • 2min

15

Top 3 COVID Training Tips

37:09 • 2min

16

The Importance of Rhythm in Training

39:04 • 3min

17

The Importance of One Long Ride Over Two Short Sessions

41:40 • 4min

18

The Benefits of Splitting Up Your Training Time

46:00 • 2min

19

COVID Training Considerations Pacing for the Marathon and Optimizing Endurance Training Support

47:56 • 2min

20

How to Pace a Marathon

50:12 • 6min

21

The Importance of Pacing

56:07 • 4min

22

The Effects of Pacing on Performance in Flat Marathons

01:00:02 • 5min

23

The Importance of Pacing for a Marathon

01:04:33 • 3min

24

The Importance of Stretching Your Distance

01:07:48 • 2min

25

The Benefits of Polarised Training for Recreational Weekend Warriors

01:10:10 • 2min

26

The Importance of Physiology in Training

01:12:16 • 3min

27

The Dark Side of Talent

01:15:10 • 2min

28

How to Manage Bone Stress in Triathletes

01:17:35 • 3min

29

The Importance of Monitoring of Training

01:20:13 • 2min

30

The Importance of Constraints in Physical Performance

01:22:16 • 5min