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219: Expert Edition: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations
The Physical Performance Show
The Effects of Pacing on Performance in Flat Marathons
Five kilometer pace has been about four percent faster than 10 kilometer pace. When you get out to the jump from a half marathon to a marathon the pace slows down about 5 percent on average for them so is that a big difference 3 percent 3 and a half versus 5 well it is a difference for world-class athletes. It's probably due to the fact that that transition from half marathon to marathon you're hitting this glycogen limitation so hence the wall, he says.
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