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219: Expert Edition: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations
The Physical Performance Show
The Importance of Physiology in Training
The training process that you use to adapt into it is not complicated. We have a tendency to think that if i develop this super structured complicated interval session that's going to somehow be the magic. The elite athlete they pour all of their stress budget into one thing uh whereas most of us don't have that luxury or desire and so on.
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