How to Navigate the COVID Pandemic With Training Principles

This week's Physical Performance Show features the most downloaded guest of the show to date, Dr. Stephen Siler. The pair discuss how endurance athletes can achieve their physical best through a combination of 80% steady aerobic work and 20% high intensity training. They also debate whether two sessions in a day are better than one long extended aerobic session. And then we specifically explore all things marathon pacing, hitting the wall, what is it and does it happen to every endurance athlete? All this and more in this week's expert edition of the physical performance show.

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