Top 3 COVID Training Tips

Most of your fitness is coming from just doing the basic work not any magical training sessions. Don't burn your matches too early meaning if you've got a big disruption and your big race is it pushed far you know down the road then don't be afraid to take away some of those workouts that would have normally been part of a peaking process. Give yourself a break in that hey it's training probably is not the only thing in your life that's being disrupted right now.

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