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219: Expert Edition: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations
The Physical Performance Show
How to Avoid the Intensity Black Hole
"It does in many ways defy common sense where harder should be better and more of it should be better," he says. "The chasing squirrels part is something that I got from another, you know, someone else which I just love." 'I'm kind of a country boy and I understood the idea of the dog that just is cannot help, but chase the squirrel,. It will not catch it'
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