219: Expert Edition: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations
The Physical Performance Show
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The Importance of Stretching Your Distance
This week on the physical performance show dr steven syla catches up with a claimed endurance sports author of over 17 titles and co-founder of training peaks joe frill shared from his 40 years of accrued coaching wisdom. Dr Steven Syla also talks about how to improve your speed as you get older. Plus, we meet our guest doctor for this week's expert edition Dr Steve Sula is an American physician who has worked in New York City since 1980.
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