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219: Expert Edition: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations
The Physical Performance Show
How to Manage Bone Stress in Triathletes
johnny brownley recently featured a performer on the show uh steven. He mentioned that one of his bone stress or bone injury tips that he learned over the years was the need to sit down and not clean his bike, nor tidy up his socks. When i worked with speed skaters from holland they are amazing in their ability to turn things on and off you know because they would be training twice even sometimes three times in a day but man when they weren't training they were in bed they believed in lying down between workouts. A lot of athletes have a tendency to spin they can't get out of their own head either both physically or and psychologicallyYeah i i guess i
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