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219: Expert Edition: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations
The Physical Performance Show
How Long Does It Take to Achieve It?
Hard sessions don't make champions, but doing the daily grind of ordinary workouts does. "We got to just make sure we get the quotient of enjoyment to grind is, is acceptable," he says. For example, if I use my daughter again, she doesn't need more than about four to five weeks of an interval progression before she is really benefiting from it.
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